✏ Penang Beach Carnival
Friday, November 27, 2009 @ 6:42 PM
I make a mistake , i
taught this event start on
December but last night
Edward told me it's tomorrow
OMG! i wanted to go but can't make it already..how sad T.T

✏ Tuition
@ 6:33 AM
Actually at this time, I'll be at the tuition centre waiting for my parent to come and fetch me but i missed my last tuition chemis & physic . T.T because of the traffic jam i reach there around 8.10pm, tuition starts at 8.00pm sharp. i don't want teacher to be mad at me & i scared he scold me haha! so i decide not to go..my tuition teacher don't like his student to be late.So, just to be here to say c u next year sir =DD

captured by : sir
✏ movie
@ 1:36 AM
Recently no outing with friends so watched a movie called " THE PROPOSAL" nice and it's funny! ha ha. quite bored now ..Later still have to go to Chemistry & physic tuition for the last day.. gonna miss it =) i dunno why.. ha ha!
✏ New Moon
Thursday, November 26, 2009 @ 8:25 AM
Look forward to watch "NEW MOON" with my gang ; chuin,dan,aaron,joonext week ; when u all want to watch this movie? =DDDDDD
OMGG! i ♡ jacob
✏ Hyperventilation
@ 7:59 AM
Recently serve net to find some information about Hyperventilation because want to know what's the treatment for this kind of sickness. I want to advice one of my close friend. I hope that u will stay healthy and please don't let yourself to be so stress untill sometimes u have to eat sleeping pill to let yourself sleep. TAKE CARE !introduction HYPERVENTILATION
In medicine, hyperventilation (or overbreathing) is the state of breathing faster and/or deeper than necessary, bringing about lightheadedness and other undesirable symptoms often associated with panic attacks. Hyperventilation can also be a response to metabolic acidosis, a condition that causes acidic blood pH levels. Counterintuitively, such side effects are not precipitated by the sufferer's lack of oxygen or air. Rather, the hyperventilation itself reduces the carbon dioxide concentration of the blood to below its normal level, thereby reducing the blood's pH value (making it more alkaline), initiating constriction of the blood vessels which supply the brain, and preventing the transport of oxygen and other molecules necessary for the function of the nervous system. Hyperventilation can, but does not necessarily always cause symptoms such as numbness or tingling in the hands, feet and lips, lightheadedness, dizziness, headache, chest pain, slurred speech and sometimes fainting, particularly when accompanied by the Valsalva maneuver. Sometimes hyperventilation is induced for these same effects.
Treatment of an attack of hyperventilation: - Try to slow down your breathing
- Do not breathe into a paper bag
Home Treament
Home treatment may help you control your breathing and stop hyperventilation. First, sit down and concentrate on your breathing.
Breathing techniques
- Breathe through pursed lips, as if you are whistling, or pinch one nostril and breathe through your nose. It is harder to hyperventilate when you breath through your nose or pursed lips because you cannot move as much air.
- Slow your breathing to 1 breath every 5 seconds, or slow enough that symptoms gradually go away.
- Try belly-breathing, which fills your lungs fully, slows your breathing rate, and helps you relax.
- Place one hand on your belly just below the ribs. Place the other hand on your chest. You can do this while standing, but it may be more comfortable while you are lying on the floor with your knees bent.
- Take a deep breath through your nose. As you inhale, let your belly push your hand out. Keep your chest still.
- As you exhale through pursed lips, feel your hand go down. Use the hand on your belly to help you push all the air out. Take your time exhaling.
- Repeat these steps 3 to 10 times. Take your time with each breath.
Always try measures to control your breathing or belly-breathe first. If these techniques don't work and you don't have other health problems, you might try breathing in and out of a paper bag that covers your nose and mouth.
Using a paper bag
- Take 6 to 12 easy, natural breaths, with a small paper bag held over your mouth and nose. Then remove the bag from your nose and mouth and take easy, natural breaths. See a picture of how to use a paper bag to control hyperventilation
. - Next, try belly-breathing (diaphragmatic breathing).
- Alternate these techniques until your hyperventilation stops.
If hyperventilation continues for longer than 30 minutes, call your doctor immediately .
Do not use a paper bag if:
Follow these precautions when using the bag method:
- Do not use a plastic bag.
- Do not breathe continuously into a paper bag. Take 6 to 12 natural breaths, with a paper bag held over your mouth and nose, then remove the bag from your nose and mouth.
- Do not hold the bag for the person who is hyperventilating. Allow the person to hold the bag over his or her own mouth and nose.
Symptoms to Watch For During Home Treatment
Use the Check Your Symptoms section to evaluate your symptoms if any of the following occur during home treatment:
- Symptoms do not improve with home treatment measures.
- Symptoms become more severe or frequent.
✏ new post & stuff
Monday, November 23, 2009 @ 10:04 PM
I'll start blogging when my Internet can be used
READERS , so wait kayss :DDD